I haven't decided whether to meet the water challenge yet. I generally drink around 60 ounces and 125 seems like a lot. I will try to drink more water at home instead of my beloved diet sodas.
Tuesday, January 19, 2010
Week Three Weigh In and Goals
I am down five pounds overall and I am feeling pretty good about that. I managed to exercise six times in the past week. While I didn't meet my goal, I feel pretty good about what I accomplished. My goal for this week is to have a better weekend and be more thoughtful with my food intake, even if I find myself at Old Chicago again.
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3 comments:
"TRY" is my least favorite word in the universe!!! UGH!! I just wanted to let you know that drinking the correct amount of water reduces your risk of heart disease AS MUCH as being your ideal weight. Water is AWESOME!! If 1/2 your weight is just too much... shoot for 1/3!! But make sure you go for it.
I really like Karilynn's idea of starting with 1/3 your body weight for water consumption. 125oz does seem like a lot but once you get into the habit, it will be no problem. There are so many benefits of drinking water - it reduces hunger, hydrates your body, and most importantly it helps you lose weight!
Good luck meeting your water goals and keep up the exercising!
Wow Five pounds overall so far. I am impressed. It is a good number and you need to be proud of yourself for actually working out those six times last week. Keep that in mind that you have worked hard and I know you will just keep going strong. Keep up the good work.
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