Week Three Weigh In and Goals

I am down five pounds overall and I am feeling pretty good about that. I managed to exercise six times in the past week. While I didn't meet my goal, I feel pretty good about what I accomplished. My goal for this week is to have a better weekend and be more thoughtful with my food intake, even if I find myself at Old Chicago again.

I haven't decided whether to meet the water challenge yet. I generally drink around 60 ounces and 125 seems like a lot. I will try to drink more water at home instead of my beloved diet sodas.

Week Two Goals

This morning showed a loss, which I'm pretty excited about. It wasn't a perfect week by any means, but I did log the whole week and I got in about 3 hours of exercise. I also followed through on last week's goal of no candy from my co-worker. Although, she might think I don't like her anymore, because I stop by her office less frequently. :)

This week, my goal is to exercise every day. Even if I don't make it to the gym, I can walk on the treadmill at home or do the Wii fit for 20 minutes. There is no reason why I can't fit these activities into my day.